Adult Functional Fitness - Ages 18+

Functional Fitness is an 8-week, mind/body program that uses techniques taken from Kung Fu, Karate, and
Therapeutic Qi Gong. The benefits are and increase in coordination, flexibility, strength and better
concentration/focus. Overall, this is a well-rounded health program! Functional Fitness starts off with a basic
program using foundational training fora period of time. After one completes the basic level there will be an
increase in advancement before going onto the next level. There are three levels in this course: Beginner,
Intermediate and Advanced. Each course lasts 8 weeks. All ages are welcome. Wear comfortable clothing
and bring a water bottle. 

**Please Note:  If paying with a credit Card a processing fee of 3% will be charged as a separate transaction on your credit card bill, and will not appear on your final invoice.

Dates: Mondays, April 3 - June 5, 2023. No Class on Memorial Day, May 29, 2023.

Time: 10:00AM-12:00PM
Fee: $80.00 per person

Age: 18+

Deadline: Friday, March 31, 2023

Location: Exeter Parks & Recreation Building, Large Room, 32 Court Street 

Wear comfortable clothing and bring a water bottle.