Somatics 1-Day Workshop: Restoring Back, Neck & Shoulder Comfort-Ages 18+

This experiential workshop will relax muscle tension that causes stiffness, aches and pain. You will be lying on the floor as you explore slow, simple, mindful movements.  No stretching or force is involved.  No experience necessary.   By the end of this workshop, you will move with greater comfort and ease, and you will feel relaxed.  You will also have a brief movement practice to maintain comfort on your own.  Note:  Dress comfortably. To learn more about Somatics, visit Noreen’s website: owensomatics.com.

**Please Note:  If paying with a credit Card a processing fee of 3% will be charged as a separate transaction on your credit card bill, and will not appear on your final invoice.

Date: Saturday, March 25, 2023. 

Time: 10:00AM-12:00PM
Fee: $45.00

Age: 18+

Deadline: Monday, March 22, 2023

Min 8/Max 12

Location: Exeter Parks & Recreation Building, 32 Court Street 

What to Bring:  Water, Yoga Mat(we have extra if you do not have one), Comfortable clothes.