Adult Strength & Balance - Ages 50+

This group fitness class is for beginners and experienced participants and will help you focus on strength, balance and stability exercises while you strengthen major muscle groups. The use of resistance bands and your own body to move well and increase your skills. Class begins with a warmup and finishes with a series of stretches to leave you feeling refreshed and energized. There will also be balancing Yoga poses at the end of the session such as tree pose, mountain, eagle, airplane, modified chair and 5-pointed star along with warrior I and warrior II. 

**Please Note:  If paying with a credit Card a processing fee of 3% will be charged as a separate transaction on your credit card bill, and will not appear on your final invoice.

This program is for adults ages 50+ only due to grant requirements.

Dates: Tuesdays, January 7 - February 11, 2025.

Time: 10:45AM-11:45AM
Fee: $15.00 Residents/$25.00 Non-Residents

Age: 50+

Location: Exeter Parks & Recreation Building, Large Room, 32 Court Street 

Min. 5/Max. 12