Adult Yoga Therapy - Ages 18+

A perfect place for those looking to explore the world of yoga. This therapeutic class is designed for adults with specific health conditions, adults who are healing from injuries, or anyone who wants to ease into yoga. Our Therapeutic Yoga class will help you increase your flexibility, range of motion and provide you the tools to manage pain. The goal of each class is for you to leave feeling better than you did on the way in!

Lisa Hopper completed her 200hr teacher training through Yoga Fit and her 300hr training at Be The Change (BTC) Orange County in Southern California. She continued her training at BTC and completed her International Association of Yoga Therapists Certification in June of 2021. She has been leading practice for over 16 years and teaches vinyasa flow. Her classes are focused on yoga philosophy and breath linked with movement. She aims to heighten awareness to alignment, with a dash of humor. She recently relocated to Exeter with her husband and has four adult children. She also holds a master’s degree from Boston University and has worked as a home health Speech Language Pathologist for 29 years.

Location: Exeter Parks & Recreation Building, 32 Court Street 

**Please Note:  If paying with a credit Card a processing fee of 3% will be charged as a separate transaction on your credit card bill, and will not appear on your final invoice.