2024 Adult Chair Yoga

We stretch, strengthen, and coordinate the left and right sides of the body
keeping the brain active. Poses are carefully selected with everyone in mind.

The poses and sequences are thoughtfully and carefully chosen to help you:

•  gain and maintain range of motion
•  move your body with ease
•  prevent falls
•  happy feet exercise to increase your sense of balance.

We stretch, strengthen, and coordinate the left and right sides of the body keeping the brain active. Poses are carefully selected with everyone in mind.
Always remember to honor your body--- modifications are always available and nothing should ever be painful. This class is designed for anyone who would like a gentle relaxing yoga class---the chair is always there for you if you need it. Come join us, it is a social event!

Location: Exeter Parks & Recreation Building, 32 Court Street 

**Please Note:  If paying with a credit Card a processing fee of 3% will be charged as a separate transaction on your credit card bill, and will not appear on your final invoice.

Dates: Thursdays, November 14, 21, December 5, 12, 19, 2024 & January 2, 2025.   No Classes November 28 & December 26, 2024.

Time: 1:00-1:45 PM
Fee: 6 week session $10/resident  $45.00/non-resident.  

Min 5/Max 20