2024 Adult Chair Yoga
Calendar Date:
Repeats every week every Thursday.
Thursday, July 11, 2024 - 1:00pmAdd to your calendar:
We stretch, strengthen, and coordinate the left and right sides of the body
keeping the brain active. Poses are carefully selected with everyone in mind.
The poses and sequences are thoughtfully and carefully chosen to help you:
- gain and maintain range of motion
- move your body with ease
- prevent falls
- happy feet exercise to increase your sense of balance.
We stretch, strengthen, and coordinate the left and right sides of the body
keeping the brain active. Poses are carefully selected with everyone in mind.
Always remember to honor your body--- modifications are always available and
nothing should ever be painful. This class is designed for anyone who would like a
gentle relaxing yoga class---the chair is always there for you if you need it. Come
join us, it is a social event!